{"id":3223,"date":"2018-07-24T19:33:12","date_gmt":"2018-07-25T02:33:12","guid":{"rendered":"https:\/\/wsnews.org\/?p=3223"},"modified":"2018-01-10T05:34:30","modified_gmt":"2018-01-10T13:34:30","slug":"for-the-health-of-it-in-july","status":"publish","type":"post","link":"https:\/\/wsnews.org\/2018\/07\/for-the-health-of-it-in-july\/","title":{"rendered":"For the Health of It in July"},"content":{"rendered":"<p>By now, most people have heard all about how terrible sitting all day is for our bodies.\u00a0Even if you regularly get exercise, if you sit for several hours a day at work or school or home, move once in a while.<\/p>\n<p>You could aim to take regular breaks during the day to move, such as walking to the water fountain to get a drink of water or standing during phone conversations. Take a walk during a break at work. Pedal a stationary bike or do strength training exercises while you watch TV at night. It can even help to take what is sometimes called a micro break. That is getting up from the desk and doing some filing or bringing a file to a person. At home, you could make it a habit to walk or pace while on the cell phone. Even at your desk, you could sit on an exercise ball. You could set a timer on your phone or desk calendar to go off every hour to remind you to move.<\/p>\n<p>So move it, move it. This monthly health tip is brought to you by the Warm Springs Diabetes Program.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By now, most people have heard all about how terrible sitting all day is for our bodies.\u00a0Even if you regularly get exercise, if you sit for several hours a day at work or school or home, move once in a while. You could aim to take regular breaks during the day to move, such as [&#8230;]\n","protected":false},"author":4,"featured_media":3210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"xn-wppe-expiration":[],"xn-wppe-expiration-action":[],"xn-wppe-expiration-prefix":[]},"categories":[66],"tags":[75,77,76],"_links":{"self":[{"href":"https:\/\/wsnews.org\/wp-json\/wp\/v2\/posts\/3223"}],"collection":[{"href":"https:\/\/wsnews.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wsnews.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wsnews.org\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wsnews.org\/wp-json\/wp\/v2\/comments?post=3223"}],"version-history":[{"count":0,"href":"https:\/\/wsnews.org\/wp-json\/wp\/v2\/posts\/3223\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wsnews.org\/wp-json\/wp\/v2\/media\/3210"}],"wp:attachment":[{"href":"https:\/\/wsnews.org\/wp-json\/wp\/v2\/media?parent=3223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wsnews.org\/wp-json\/wp\/v2\/categories?post=3223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wsnews.org\/wp-json\/wp\/v2\/tags?post=3223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}