Healthy Eating Out

Eating out is fun but eating out in a healthy way – can be a challenge.  There are however ways to help yourself make healthy choices when eating out.

  • First – take an advance look at restaurant menus to choose a place with lower calorie options.  A sandwich place might have healthier offering than a burger place.
  • When you are going to eat out – eat less calories during other meals that day.
  • Stay away from fried foods or sauces.
  • You can ask for lower calorie options as sides – like a salad instead of fries.
  • You can also ask for a smaller portion of something.  You can eat less – but splitting a dish with someone else or by putting half you meal in a take home container.

This message for Healthy Living is brought to you by the Warm Springs Diabetes Program.

 

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