Mary Olney is the 2018 Wheeler County Fair and Rodeo Queen—a first for both Warm[...]
Technically, Protein is a macronutrient essential to building muscles, as well as the growth and[...]
The most common barrier to exercise is lack of time. Jobs, kids, social obligations and[...]
Being smart about sweets is only part of the battle of reducing sugar. Sugar is[...]
Why is portion size important? When you hear having five fruits and veggies a day,[...]
Carbohydrates are one of your body’s main sources of energy and about half of your[...]
The BIA has committed $358,000 for repairs at the Warm Springs water treatment plant. “I[...]
The tribes next week will welcome the new Kah-Nee-Ta management and investment team. The company[...]
Jaihline ‘Cha Cha’ Ramirez from Warm Springs has really worked on her basketball free throw[...]
Eating right doesn’t have to be complicated. Healthy eating include a variety of fruits and[...]
