December Fit Food Tip

Grains are divided into 2 subgroups, Whole Grains and Refined Grains. Whole grains contain the[...]

For The Health Of It for November

Here are some tips to have a healthy holiday Limit the amount of “trigger foods”[...]

Leafy Spurge – Invasive Weed

“Invasive Weeds” are non-native plants that crowd our native and desirable species important to Warm[...]

ADVANCED GLASS REPAIR Expands

The local small business Advanced Glass Repair has announced that they have received a professional[...]

November Fit Food Tip

People say they do not eat fruit since it will raise blood sugar but so[...]

Teasel – Invasive Weed

“Invasive Weeds” are non-native plants that crowd our native and desirable species important to Warm[...]

For The Health Of It in October

Much of the talk around exercise and diabetes centers on cardio type exercise, where you[...]

Bull Thistle – Invasive Weed

“Invasive Weeds” are non-native plants that crowd our native and desirable species important to Warm[...]

October Fit Food Tip

Adults should get 2 ½ to 3 cups a day and children should get 2-3.[...]

Puncturevine – Invasive Weed

“Invasive Weeds” are non-native plants that crowd our native and desirable species important to Warm[...]