Negativity can affect your health. Everyone has negative thoughts at times. Negative thoughts can lead[...]
You can help prevent stress in your life by saying NO. Practice saying NO and[...]
Can You Really Catch Up On Sleep? Researchers found that in people who are chronically[...]
Many of the foods and beverages we eat and drink contain empty calories. That is[...]
When it’s your turn to bring snacks to a classroom party or a youth sports[...]
Posture is the position in which we hold our bodies while standing, sitting, or lying[...]
Diet trends are a billion dollar industry and there is always one right around the[...]
Here’s how to get past some common barriers to exercise. If you feel like you[...]
Have you tried coconut water instead of sports drinks? Sports drinks serve up a big[...]
Stretching helps keep you limber, relaxed and lessens your chance of injury. Always stretch within[...]
