Grains are divided into 2 subgroups, Whole Grains and Refined Grains. Whole grains contain the[...]
Here are some tips to have a healthy holiday Limit the amount of “trigger foods”[...]
People say they do not eat fruit since it will raise blood sugar but so[...]
Much of the talk around exercise and diabetes centers on cardio type exercise, where you[...]
Adults should get 2 ½ to 3 cups a day and children should get 2-3.[...]
When the sun is shining and the birds are chirping, it’s easy to get out[...]
Did you know potatoes are high in simple carbs so they should take the place[...]
If you are what you eat, then do you know what you eat? For computers[...]
There are no standard criteria or approved list of super foods. It actually is a[...]
By now, most people have heard all about how terrible sitting all day is for[...]
