The Firefighter Stairclimb happens every year at the Columbia Center in Seattle: Wearing full gear [...]
Eating out is fun but eating out in a healthy way – can be a [...]
Negativity can affect your health. Everyone has negative thoughts at times. Negative thoughts can lead [...]
You can help prevent stress in your life by saying NO. Practice saying NO and [...]
Can You Really Catch Up On Sleep? Researchers found that in people who are chronically [...]
Many of the foods and beverages we eat and drink contain empty calories. That is [...]
When it’s your turn to bring snacks to a classroom party or a youth sports [...]
Posture is the position in which we hold our bodies while standing, sitting, or lying [...]
Diet trends are a billion dollar industry and there is always one right around the [...]
Here’s how to get past some common barriers to exercise. If you feel like you [...]