Category Archives: Health

Lifesaving cause at Firefighter Stairclimb

The Firefighter Stairclimb happens every year at the Columbia Center in Seattle:  Wearing full gear [...]

Healthy Eating Out

Eating out is fun but eating out in a healthy way – can be a [...]

Say “No” to Negative Thoughts

Negativity can affect your health.  Everyone has negative thoughts at times. Negative thoughts can lead [...]

STRESS

You can help prevent stress in your life by saying NO.  Practice saying NO and [...]

Good Sleep = Good Health

Can You Really Catch Up On Sleep? Researchers found that in people who are chronically [...]

Empty Calories

Many of the foods and beverages we eat and drink contain empty calories. That is [...]

Healthy Snack Info

When it’s your turn to bring snacks to a classroom party or a youth sports [...]

Good Posture

Posture is the position in which we hold our bodies while standing, sitting, or lying [...]

Beware “Diets”

Diet trends are a billion dollar industry and there is always one right around the [...]

Exercise – YES YOU CAN!

Here’s how to get past some common barriers to exercise. If you feel like you [...]