Category Archives: Health
The 411 on Sports Drinks
Have you tried coconut water instead of sports drinks? Sports drinks serve up a big [...]
Apr
Stretch It Out!
Stretching helps keep you limber, relaxed and lessens your chance of injury. Always stretch within [...]
Apr
Detective Work Can Benefit Your Health!
Keeping a health diary can you can see what foods may have caused your blood [...]
Mar
Stress Less and Breathe!
There is a relationship between breathing and stress. Feelings we associate with stress—tension, rapid heart, [...]
Mar
Read Your Labels!
Reading Nutrition Facts Labels is a good way to educate yourself about what you are [...]
Feb
Eat This – Not That!
When it’s your turn to bring snacks to a kids event, like most parents, your [...]
Feb
There is FAKE NEWS in Food!
Many marketers of food and nutrition products have no qualms about setting up fake news [...]
Jan
For the Health of It in December
When it comes to exercise, consistency is key. Two weeks away from the gym can [...]
Dec
December Fit Food Tip
Grains are divided into 2 subgroups, Whole Grains and Refined Grains. Whole grains contain the [...]
Dec
For The Health Of It for November
Here are some tips to have a healthy holiday Limit the amount of “trigger foods” [...]
Nov