Say “No” to Negative Thoughts

Negativity can affect your health.  Everyone has negative thoughts at times.

Negative thoughts can lead you to overeat or be inactive. A vicious cycle of self-defeat can result.

Understanding how you can stop a negative thought can help.

Learn to recognize when you start to feel consumed by a negative thought.  Catch yourself and think about how you have control of that negative thought and the stress that comes with it.

Imagine shouting, “STOP!” to yourself.  And counter the negative thought with something positive.  Anything that can distract you and break your focus on the negative.  This message for Healthy Living is brought to you by the Warm Springs Diabetes Program.

 

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