Tag Archives: Diabetes Prevention

For the Health of It in February

Why is portion size important? When you hear having five fruits and veggies a day, [...]

February Fit Food Tip

Carbohydrates are one of your body’s main sources of energy and about half of your [...]

For the Health of It in January

Eating right doesn’t have to be complicated. Healthy eating include a variety of fruits and [...]

January Fit Food Tip

The key is a combination of what, how much, and when to eat.  Breakfast is [...]