By now, most people have heard all about how terrible sitting all day is for [...]
It is possible for a person to survive for many days without food, it is [...]
Stretching regularly will strengthen your muscles and increase your flexibility. The more flexible you are, [...]
This month is Dairy – Dairy can be used in many different ways to add [...]
Balancing the energy you eat and drink with the energy your body uses when exercising [...]
It is National Strawberry Month. Berries are considered a fruit in the food pyramid. Why [...]
Have you ever started a fitness program and then quit? Many people start fitness programs, [...]
Technically, Protein is a macronutrient essential to building muscles, as well as the growth and [...]
The most common barrier to exercise is lack of time. Jobs, kids, social obligations and [...]
Being smart about sweets is only part of the battle of reducing sugar. Sugar is [...]