For The Health Of It in April

Have you ever started a fitness program and then quit? Many people start fitness programs, but they may stop when they get bored, they don’t enjoy it or results come too slowly. Here are tips to help you stay motivated.

  1. Set goals

Start with simple goals that are realistic and achievable. It’s easy to get frustrated and give up if your goals are too ambitious.

  1. Make it fun

If you’re not enjoying your workouts, try something different. Remember, exercise doesn’t have to be boring, and you’re more likely to stick with a fitness program if you’re having fun.

  1. Make physical activity part of your daily routine

If it’s hard to find time for exercise, don’t fall back on excuses. Schedule workouts as you would any other important activity.

This healthtful information is brought to you by the Warm Springs Diabetes Program.