Tag Archives: Diabetes Prevention

For the Health of It in December

When it comes to exercise, consistency is key. Two weeks away from the gym can [...]

December Fit Food Tip

Grains are divided into 2 subgroups, Whole Grains and Refined Grains. Whole grains contain the [...]

For The Health Of It for November

Here are some tips to have a healthy holiday Limit the amount of “trigger foods” [...]

November Fit Food Tip

People say they do not eat fruit since it will raise blood sugar but so [...]

For The Health Of It in October

Much of the talk around exercise and diabetes centers on cardio type exercise, where you [...]

October Fit Food Tip

Adults should get 2 ½ to 3 cups a day and children should get 2-3. [...]

For the Health of It in September

When the sun is shining and the birds are chirping, it’s easy to get out [...]

September Fit Food Tip

Did you know potatoes are high in simple carbs so they should take the place [...]

For The Health Of It in August

If you are what you eat, then do you know what you eat? For computers [...]

August Fit Food Tip

There are no standard criteria or approved list of super foods. It actually is a [...]