If you are what you eat, then do you know what you eat? For computers there is a saying about garbage in then garbage out. Have you ever tried logging your food for a day? It is like keeping a diary of what you eat.
It is not just for reporting to someone, it can also really help you figure out where you are at and to be honest with yourself. It can help you realize what you may need to or want to work on for changing your health.
Sometimes, even if you know you do not get enough vegetables when it is seen on a piece of paper, the impact can be motivating. So remember – eat and write down what you had for a healthier perspective. This message is brought to you by the Warm Springs Diabetes Program.