Tag Archives: For The Health Of It

For the Health of It in December

When it comes to exercise, consistency is key. Two weeks away from the gym can [...]

For The Health Of It for November

Here are some tips to have a healthy holiday Limit the amount of “trigger foods” [...]

For The Health Of It in October

Much of the talk around exercise and diabetes centers on cardio type exercise, where you [...]

For the Health of It in September

When the sun is shining and the birds are chirping, it’s easy to get out [...]

For The Health Of It in August

If you are what you eat, then do you know what you eat? For computers [...]

For the Health of It in July

By now, most people have heard all about how terrible sitting all day is for [...]

For The Health Of It in June

Stretching regularly will strengthen your muscles and increase your flexibility. The more flexible you are, [...]

For the Health of It in May

Balancing the energy you eat and drink with the energy your body uses when exercising [...]

For The Health Of It in April

Have you ever started a fitness program and then quit? Many people start fitness programs, [...]

For The Health Of It in March

The most common barrier to exercise is lack of time. Jobs, kids, social obligations and [...]