Fit Food Tip Archives - Spilyay Tymoo

Grains are divided into 2 subgroups, Whole Grains and Refined Grains. Whole grains contain the [...]

10
Dec

People say they do not eat fruit since it will raise blood sugar but so [...]

10
Nov

Adults should get 2 ½ to 3 cups a day and children should get 2-3. [...]

10
Oct

Did you know potatoes are high in simple carbs so they should take the place [...]

10
Sep

There are no standard criteria or approved list of super foods. It actually is a [...]

10
Aug

It is possible for a person to survive for many days without food, it is [...]

10
Jul

This month is Dairy – Dairy can be used in many different ways to add [...]

10
Jun

It is National Strawberry Month. Berries are considered a fruit in the food pyramid. Why [...]

10
May

Technically, Protein is a macronutrient essential to building muscles, as well as the growth and [...]

10
Apr

Being smart about sweets is only part of the battle of reducing sugar. Sugar is [...]

10
Mar