Grains are divided into 2 subgroups, Whole Grains and Refined Grains. Whole grains contain the [...]
People say they do not eat fruit since it will raise blood sugar but so [...]
Adults should get 2 ½ to 3 cups a day and children should get 2-3. [...]
Did you know potatoes are high in simple carbs so they should take the place [...]
There are no standard criteria or approved list of super foods. It actually is a [...]
It is possible for a person to survive for many days without food, it is [...]
This month is Dairy – Dairy can be used in many different ways to add [...]
It is National Strawberry Month. Berries are considered a fruit in the food pyramid. Why [...]
Technically, Protein is a macronutrient essential to building muscles, as well as the growth and [...]
Being smart about sweets is only part of the battle of reducing sugar. Sugar is [...]
