Tag Archives: Warm Springs IHS

For the Health of It in July

By now, most people have heard all about how terrible sitting all day is for [...]

July Fit Food Tip

It is possible for a person to survive for many days without food, it is [...]

For The Health Of It in June

Stretching regularly will strengthen your muscles and increase your flexibility. The more flexible you are, [...]

June Fit Food Tip

This month is Dairy – Dairy can be used in many different ways to add [...]

For the Health of It in May

Balancing the energy you eat and drink with the energy your body uses when exercising [...]

May Fit Food Tip

It is National Strawberry Month. Berries are considered a fruit in the food pyramid. Why [...]

For The Health Of It in April

Have you ever started a fitness program and then quit? Many people start fitness programs, [...]

April Fit Food Tip

Technically, Protein is a macronutrient essential to building muscles, as well as the growth and [...]

For The Health Of It in March

The most common barrier to exercise is lack of time. Jobs, kids, social obligations and [...]

March Fit Food Tip

Being smart about sweets is only part of the battle of reducing sugar. Sugar is [...]