For The Health Of It in April

Have you ever started a fitness program and then quit? Many people start fitness programs, [...]

2018 Wheeler Fair & Rodeo Queen Mary Olney

Mary Olney is the 2018 Wheeler County Fair and Rodeo Queen—a first for both Warm [...]

April Fit Food Tip

Technically, Protein is a macronutrient essential to building muscles, as well as the growth and [...]

For The Health Of It in March

The most common barrier to exercise is lack of time. Jobs, kids, social obligations and [...]

March Fit Food Tip

Being smart about sweets is only part of the battle of reducing sugar. Sugar is [...]

For the Health of It in February

Why is portion size important? When you hear having five fruits and veggies a day, [...]

February Fit Food Tip

Carbohydrates are one of your body’s main sources of energy and about half of your [...]

Treatment plant to see needed improvements

The BIA has committed $358,000 for repairs at the Warm Springs water treatment plant. “I [...]

New management, investors arriving at Kah-Nee-Ta

The tribes next week will welcome the new Kah-Nee-Ta management and investment team. The company [...]

Student going to state Hoop Shoot

Jaihline ‘Cha Cha’ Ramirez from Warm Springs has really worked on her basketball free throw [...]