November Fit Food Tip

People say they do not eat fruit since it will raise blood sugar but so [...]

Teasel – Invasive Weed

“Invasive Weeds” are non-native plants that crowd our native and desirable species important to Warm [...]

For The Health Of It in October

Much of the talk around exercise and diabetes centers on cardio type exercise, where you [...]

Bull Thistle – Invasive Weed

“Invasive Weeds” are non-native plants that crowd our native and desirable species important to Warm [...]

October Fit Food Tip

Adults should get 2 ½ to 3 cups a day and children should get 2-3. [...]

Puncturevine – Invasive Weed

“Invasive Weeds” are non-native plants that crowd our native and desirable species important to Warm [...]

For the Health of It in September

When the sun is shining and the birds are chirping, it’s easy to get out [...]

Yellow Starthistle – Invasive Weed

“Invasive Weeds” are non-native plants that crowd our native and desirable species important to Warm [...]

Mediterranean Sage – Invasive Weed

“Invasive Weeds” are non-native plants that crowd our native and desirable species important to Warm [...]

September Fit Food Tip

Did you know potatoes are high in simple carbs so they should take the place [...]