Stress Less and Breathe! 

There is a relationship between breathing and stress. Feelings we associate with stress—tension, rapid heart, [...]

CTWS March 15, 2019 REFERENDUM

The 1980 Baseline Referendum is on Friday, March 15th. Voting will take place from 8am [...]

Read Your Labels!

Reading Nutrition Facts Labels is a good way to educate yourself about what you are [...]

Eat This – Not That!

When it’s your turn to bring snacks to a kids event, like most parents, your [...]

There is FAKE NEWS in Food!

Many marketers of food and nutrition products have no qualms about setting up fake news [...]

For the Health of It in December

When it comes to exercise, consistency is key. Two weeks away from the gym can [...]

December Fit Food Tip

Grains are divided into 2 subgroups, Whole Grains and Refined Grains. Whole grains contain the [...]

For The Health Of It for November

Here are some tips to have a healthy holiday Limit the amount of “trigger foods” [...]

Leafy Spurge – Invasive Weed

“Invasive Weeds” are non-native plants that crowd our native and desirable species important to Warm [...]

ADVANCED GLASS REPAIR Expands

The local small business Advanced Glass Repair has announced that they have received a professional [...]