Have you ever started a fitness program and then quit? Many people start fitness programs, [...]
Mary Olney is the 2018 Wheeler County Fair and Rodeo Queen—a first for both Warm [...]
Technically, Protein is a macronutrient essential to building muscles, as well as the growth and [...]
The most common barrier to exercise is lack of time. Jobs, kids, social obligations and [...]
Being smart about sweets is only part of the battle of reducing sugar. Sugar is [...]
Why is portion size important? When you hear having five fruits and veggies a day, [...]
Carbohydrates are one of your body’s main sources of energy and about half of your [...]
The BIA has committed $358,000 for repairs at the Warm Springs water treatment plant. “I [...]
The tribes next week will welcome the new Kah-Nee-Ta management and investment team. The company [...]
Jaihline ‘Cha Cha’ Ramirez from Warm Springs has really worked on her basketball free throw [...]