When it comes to exercise, consistency is key. Two weeks away from the gym can [...]
Here are some tips to have a healthy holiday Limit the amount of “trigger foods” [...]
Much of the talk around exercise and diabetes centers on cardio type exercise, where you [...]
When the sun is shining and the birds are chirping, it’s easy to get out [...]
If you are what you eat, then do you know what you eat? For computers [...]
By now, most people have heard all about how terrible sitting all day is for [...]
Stretching regularly will strengthen your muscles and increase your flexibility. The more flexible you are, [...]
Balancing the energy you eat and drink with the energy your body uses when exercising [...]
Have you ever started a fitness program and then quit? Many people start fitness programs, [...]
The most common barrier to exercise is lack of time. Jobs, kids, social obligations and [...]
